6 Foods to Avoid If you Have Oily Skin

Last Updated on 3 years ago by Nicky Johnson

Our mood, weight, and health are massively affected by what we eat but are you aware that our diet also affects our nails, hair, and skin. It’s completely normal to have oily skin, but you can be cautious about your diet, as some foods are known to trigger excess oil production.

In oily skin, escalated production of oil is caused due to overactive oil-producing sebaceous glands that yield the greasy texture of our skin. People with oily skin have the golden advantage of slowed downed aging, as the incidence of wrinkles is reduced.

It’s an old saying that you are what you eat, and that is quite true, so if you are eating foods that make your skin oily, then skincare alone cannot be the solution. Excess oil leads to the accumulation of sebum that results in acne breakouts, blemishes, and flare-ups.

By altering your daily diet, you can reduce the chances of skin concerns. Take skincare notes to know what not to eat if you have oily, acne-prone skin.

1. Salt

Salt is an integral element of our diet and is essential for our health too. Excess salt is one of the biggest offenders that affects our skin appearance. Consumption of extra salt might lead to dehydration, eye bags, swelling, and water retention. 

While our skin tries to combat the reduced water levels caused by dehydration, the oil level escalates quickly, leading to pimples, acne, and zits. Skin hydration is vital, and this true botanicals vitamin C booster review will enlighten you regarding the same. Consider consuming salt in low amounts to have healthy oil-free skin.

2. Sugar

One may think that if excess salt is a no-go, surely sugar can be the safer option. Unfortunately, there is no such luck, as extra sugar leads to the increased production of IGF-1. Apart from spiking your blood glucose levels, sugar also leads to many other health concerns.


IGF-1 or Insulin-like Growth Factor is a peptide hormone known to stimulate growth, but it also promotes overproduction of sebum or excess oil. It can lead to inflammation and irritation on the skin. You can consider switching your evening snacks with fruits or oatcakes to have healthy, radiant skin.

3. Dairy Products

Dairy products are great for your health, but they are not that good for your skin! Our skin pores can get clogged by the high content of hormones that are present in dairy products. Clogged pores lead to the accumulation of excess oil that results in acne-prone skin.

Limited refined carbohydrates are often suggested instead of dairy products. According to published studies, skim milk is more likely to be the cause of acne due to the presence of IGF-1. It might be better for you to switch to whole milk options. Almond milk or soy milk are great alternatives to try to get acne-free skin.

4. Alcohol

Our alcohol intake escalates with the holiday season, but we might not realize that it harms our skin. Alcohol has natural diuretic properties that mean it might dehydrate our skin. Excess oil is produced to compensate for the water loss.

Our skin pores can also get clogged due to increased sweating. Instead of alcohol, you can opt for juices or drinks with non-alcoholic ingredients, and before imbibing any of them, make sure to hydrate yourself.

5. Fried Food

Do you love eating fried food? We know that they taste great, but we can confirm your fears and affirm that fried food is a booby trap for your skin. Trans and saturated fats are known to potentially cause inflammation that our skin may try to correct with the overproduction of oil.

Fried Food

Consumption of omega-6 fatty acids is known to worsen our skin health. Samosas, chips, french fries, and other fried foods have a high content of omega-6 fatty acids.

You can invest in an air-fryer for the delicious crunchy delicacies that hardly do any harm. Avocado or olive oils are better frying options to consider.

6. Caffeine

Caffeine is known to dehydrate our bodies and cause inflammation of the skin. This inflammation triggers excess oil production, which we know leads to pimples and acne flare-ups.

Skincare is Healthcare

Dietary treatments alone cannot clear up acne breakouts, and it is crucial to follow a skincare routine. Consumption of food rich in fiber, acids, and omega-3 fatty acids may help to reduce the heightened levels of oil in the skin. Avoid foods with high GIs and GLs, and dairy products.

Hello, My name is Nicky Johnson. I am glad to welcome you to my Site. At StyleBuzzer, we pride ourselves on delivering hot and new content daily related to fashion Trends.