Last Updated on 2 years ago by Nicky Johnson
Omega-3 fatty acids are essentially for survival. However, finding a way to get in the optimal amount of omega-3 fatty acids every single day is what really helps us to thrive. This is where most people struggle. The fact is that it’s so important to find a way to embrace these essential fats because using omega-3 fatty acids is one of the best ways to feel great, look great and perform with a new sense of sharpness.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are important energy sources for the body. They are critical for building up the structures of our cell walls. While every part of the body needs omega-3 fatty acids for survival, they are especially important for keeping the heart, lungs and blood vessels in optimal conditions. They are even important for keeping our immune system functioning. While essential, Omega-3 fatty acids are fats that the body can’t actually make on its own. That means we can only benefit from the omega-3 fatty acids that we consume through foods or supplements.
What Are the Best Sources of Omega-3 Fatty Acids?
Fish is considered one of the best sources of omega-3 fatty acids. This includes options like herring, wild salmon, tuna, trout, mackerel, bass and anchovies. Unfortunately, access to fresh fish is not easy for everyone.
Cost, accessibility and taste can all be obstacles for getting the brain-boosting, body-boosting benefits of omega-3 fatty acids for most people. Fortunately, it’s possible to recreate the benefits of eating piles and piles of fish by taking high-quality oil that is packed with omega-3 fatty acids.
However, people interested in using fish oil to get the benefits of omega-3 fatty acids should know some things.
“Reesterified triglyceride fish oil is the current “gold standard” of fish oil supplementation for good reason,” according to product experts at Legion Athletics.
“It’s chemically similar to the natural (triglyceride) form, but thanks to how it’s created, it’s more bioavailable and resistant to oxidation and contains significantly more EPA and DHA and fewer contaminants.”
Choosing a product with better bioavailability allows people to see better results faster.
The Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids also help many people to decrease pain and inflammation. While the energy boost that often comes from taking oil packed with omega-3 fatty acids is reason enough to try oil, many people enjoy long-term benefits of better health and disease prevention.
Trying Omega-3 Fatty Acids
Depression, stubborn fat and feelings of lethargy are all reasons to try omega-3 fatty acids. Just a drop of oil really can have one of the biggest impacts on a person’s health and wellness!