Last Updated on 10 months ago by Nicky Johnson
Like most people, you probably take your hair for granted. You shampoo your hair, brush, and maybe style it once in a while – but that’s about as far as your involvement goes.
But what if there were ways to increase hair growth and volume without much extra effort? It’s true! Read on to learn more.
Use Quality Shampoo And Conditioner
One way to increase hair growth is to use quality shampoo and conditioner. Invest in products specifically designed to support healthy hair growth, nourishing the scalp and strands, and strengthening them from within.
You can also choose an anti-hair fall conditioner to reduce the appearance of thinning hair and promote healthy new growth. This allows you to revive damaged follicles, resulting in thicker and fuller locks.
To achieve voluminous hair, start by using a volumizing shampoo and conditioner. These products will help add lift and body to your strands. It would help if you also considered using a root lift spray or mousse before blow-drying your hair. When blow-drying, aim the dryer down at your roots and use a round brush to lift them as you dry.
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Moreover, look for products free of sulfates and other harsh chemicals. These ingredients can strip your hair of its natural oils, leaving it dry and brittle. Instead, choose a shampoo and conditioner packed with nourishing ingredients like shea butter, argan oil, and vitamin E.
These ingredients will help to strengthen and protect your hair, promoting healthy growth and preventing damage.
Eat A Healthy Diet
To encourage your hair to grow, ensure you eat a healthy diet with plenty of protein, vitamins, and minerals. You can get these nutrients from a well-balanced meal plan that includes fruits, vegetables, lean proteins, and healthy fats.
Protein-rich foods like meat, eggs, nuts, and beans will help promote hair growth and prevent breakage. You can also add vitamin A to your diet by eating carrots, sweet potatoes, spinach, kale, and other leafy greens.
Vitamin E helps to protect your hair from oxidative damage and promotes healthy growth, so include foods like almonds, sunflower seeds, and avocados in your diet. Finally, get plenty of omega-3 fatty acids by eating salmon, chia seeds, and walnuts. These nutrients will not only help your hair grow, but they’ll also make it stronger and shinier.
Avoid Heat Styling
Another way to increase hair growth and volume is to limit your use of heat styling tools. Heat styling can damage your hair and lead to breakage, reducing the appearance of thickness and fullness.
If you must use heat styling, invest in quality tools with adjustable temperature settings. This way, you can reduce the heat applied to your hair and keep it healthy.
Before using any hot tools on your hair, you should also use a thermal protectant. This will help prevent damage and ensure your style lasts longer without compromising the health of your strands.
If you don’t have time to style your hair, let it dry naturally. This will save you time and effort while keeping your locks healthy and strong!
Get Hair Trims
In addition, regular trims are essential for maintaining healthy hair growth. Trimming your hair every 6-8 weeks will help eliminate split ends, which can prevent your hair from growing as long as it otherwise could.
If you want to trim your hair at home, follow these simple steps:
- Start by sectioning your hair into manageable pieces. This will make it easier to cut evenly and avoid any awkward mistakes.
- Use a sharp pair of scissors to trim the ends of your hair. Be careful not to cut too much, as this can damage your hair and make it more prone to breakage.
- When trimming, run your fingers through your hair to check for any uneven areas. If necessary, go back and cut them again until everything is even.
- Finish up by applying a heat protectant to your hair to help protect it from future damage.
Comb Your Hair Correctly
Another tip for achieving voluminous hair is to backcomb your strands at the roots. This will create texture and fullness that will last all day long. Just be sure not to overdo it, as too much backcombing can lead to damage.
Start combing it correctly if you want to add volume to your hair. This means parting it in the right place and using the correct technique when brushing it.
To part, your hair, divide it into two equal sections and clip the top section out of the way. Next, take the bottom section and divide it into three smaller subsections. Hold one subsection between your thumb and first two fingers, and brush from the roots to the tips with a downward motion. Repeat this for all subsections until your hair is evenly divided and styled.
Once your hair is parted, brush it from root to tip with a wide-tooth comb. Start at the nape of your neck and work your way up, using a gentle circular motion. When you reach the top of your head, use a teasing brush to create more volume at the roots. Finally, finish with a light mist of hairspray to hold your style in place.
You can do many things to help your hair grow thicker and fuller. By following these tips, you’ll be on your way to achieving healthy, voluminous hair!