Last Updated on 3 years ago by Nicky Johnson
Congratulations, you have decided to quit smoking! Changing something in your life can be extremely beneficial, and you can be proud of yourself for taking that step. However, you should be prepared to deal with quite a few challenges that might make the whole ordeal much harder.
Keep in mind that if you find dealing with your addiction overwhelming, going to an addiction recovery center and asking for help is always a viable option. On the other hand, if you do not feel overwhelmed and think that you can do it on your own, we are going to help you out! If you want to stop being a smoker, then keep on reading!
Analyze Your Motives
Why are you trying to quit? It is important to understand why you are trying to make a change and what you want to achieve by quitting. Without understanding your motives, you can easily end up getting discouraged. Considering this, write down your goals and reasons to quit.
Accept That It Will Be Hard
Quitting smoking will definitely be hard. After all, nicotine is extremely addictive, and as a result, your body will try to make you smoke a cigarette again. Because of that, accepting the fact that it will be hard is crucial to achieving success. It makes you feel more motivated to fight and stick to your goal.
Prepare Yourself for Cravings
Even if you accept that quitting smoking will be hard, you probably do not expect it to be as hard as it will actually be. Most importantly, you will crave sweets and unhealthy snacks for the first few weeks. That is why you have to prepare yourself before that time comes.
Try imagining what you will feel like when you get a strong craving and how you will handle it. Write down some strategies that you will use to handle cravings and deal with them. For example, you can consider taking a deep breath, calling a friend, going out for a walk, or drinking a cup of tea. As long as it distracts you from the cravings, it is bound to work!
Ask for Help
It is very important to have someone to count on when trying to quit smoking. Ideally, it should be someone who has already quit smoking. This person could be your partner, your best friend, your parent, or a supportive co-worker. Try discussing your concerns with this person in advance – they can help you prepare for the nastiest situations and reassure you when you feel like giving up.
Don’t Take It Personally
It’s normal for some people to shame you for making that choice. After all, it can affect them too. For example, they will not have someone to go out for a break with. Do not take it that personally and try to talk it out. If you feel like you cannot prove them wrong, just stick to your decision and consider cutting ties with that person. If they cannot respect your choices, they are not worth your time.
Try Some New Activities
While many people try to replace cigarettes with eating food or drinking, this is not the best way to deal with cravings. Instead of substituting one habit with another, focus on trying new activities that will help you stay busy. You can try studying a foreign language, cooking, exercising, and taking long walks, among other things.
Enjoy Your Achievements
Celebrate every day during which you do not end up reaching for a cigarette. This is a good way to stay motivated. If you regularly celebrate your achievements, it is going to be really effective and motivating. For example, you can buy yourself a small present when you get through the first day. You can also acknowledge each day of being smoke-free on Facebook and other social media platforms – that way, you’ll feel encouraged by your friends too!
Understand That It Will Get Better
It will get easier. Your cravings will lessen, and you will feel better and better every day. Understand that it will take time, and you’ll have to completely give up smoking for some time. Try to look at the future and understand that in a few months, you’ll be so much better than you are now.
Help Other Smokers
If you want to help, others quit smoking, use every opportunity to do so – talk about quitting smoking, tell your friends about your decision, and give them some helpful advice. This will help you stay motivated and feel like you are making a difference.
As you can see, quitting smoking is not as challenging as it might seem. In fact, the whole process is not complicated at all. While it might seem like a hassle, it will definitely be worth it! First of all, you will get to live a longer and healthier life. Second of all, you will save a lot of money if you avoid buying cigarettes.
Considering this, you should definitely think about quitting smoking as soon as possible. Remember that many people out there will be keen on helping you out and motivating you, ranging from Facebook friends to random strangers. As a result, you should achieve your goal in no time.