Do you see those people who always look good? No matter what they wear, they pull it off with grace and leave everybody staring. They walk into a room with confidence and charm everyone around.
Do you want to be like those people?
If yes, then you must change your lifestyle. Chances are you’re scrolling the web for trending makeup looks and hairdos that’ll make you look better, but these things don’t matter when it comes to looking your best.
Build An Appropriate Lifestyle
People don’t look good by following a glowing skin regimen once a week or before an event. Those who always look good have a lifestyle that leads them to an impressive outlook. They have healthy habits that they follow religiously.
There are four pillars that help you look good:
- Food Habits
- Fashion sense
Good skin and a healthy body can pull off impeccable styles. Those who master these will always look good, no matter what the occasion is. If you can’t do this on your own, there are people out there to help you.
You can hire an online personal trainer to achieve a healthy body and consult dermatologists to understand your skin needs. Similarly, nutritionists are there to help you with healthy eating. You just need to start. Lets understand how can you do this.
Include Whole Foods In Your Meals
What you feed your body, shows on your face. Consuming junk food and alcohol multiple times a week results in bad health as well as skin. It’s common for young people to eat processed food in the place of fuller meals.
A balanced diet consists of protein, minerals, vitamins, and carbs in definite proportions. A granola bar is not a substitute for that.
Researches have shown that Americans are consuming more processed food which is directly linked to obesity. Make it a habit to cook a few times a week (if not every day) and prepare healthy meals.
Include salads, meat, and fruits so that your body gets all the nutrients. Food will make you healthy from within and it will be reflected in your appearance.
You can’t look good without a proper exercise regime. Working out four times a week is the key to looking good. Celebrities with toned bodies spend hours in the gym to achieve that chiseled look. You don’t have to spend that much time but you need to incorporate some form of workout into your routine.
Cardio is best to keep your body in shape. You don’t necessarily need to spend money in the gym. If exercise is not your jam, you can play a sport or take dances classes to move those muscles. Make sure you’re burning enough calories, so they don’t pile up as fat.
Skincare was prevalent in Asian countries for ages. But now it has gained traction in America due to the influence of social media. Skin needs daily care with proper products catered for specific skin problems.
You don’t need to build a 9-step skincare routine, but you must cleanse, tone, and moisturize before sleeping.
Nighttime skincare routines are proven to improve skin texture when done well. You can consult a dermatologist to build one for you. Although there’s plenty of information on the internet to get you started.
Fashion sense is crucial to look good. It will take a whole book to explain the nits and grits of fashion, but the basics are always the same. With fashion, there are no rules. You must avoid looking tacky and that’s it. Your fashion should translate your personality.
Confidence Is The Key
Yes, that’s the first thing you need to do. You look your best when you walk into places with confidence and know your worth. Confidence is the best accessory one can wear and it’s what sets you apart.
If you find yourself constantly comparing yourself with other people – be it your appearance, finances, or status in society, you need to find a shrink and talk about what’s bothering you. Lack of self-acceptance can get you doubting your abilities.
Remember that your personality walks one hand ahead of you. If you’re not confident in your own personality and keep bothering about what people think of you, you’ll look insecure and timid. Your opinions show on your face and create an impression when you walk into a room. To look good, you must learn to be yourself.
Last Updated on ago by Nicky Johnson