Last Updated on 2 years ago by Nicky Johnson
Believe it or not, your workout doesn’t start when you walk in the gym—it literally starts when you wake up in the morning and carries on throughout your day.
Preparing for a workout at the gym goes way beyond just packing your gym bag. For example, it would help if you ate the right kinds of foods at the right times of day to increase your fitness training results.
In addition to your usual nutritional goals, you should begin to realize that what you’re eating is supposed to power you through your training. So, choose wisely and read on to discover our top tips for improving your fitness training results.
Ramp up your Carb Intake
Loughborough University in the United Kingdom has carried out extensive research. When athletes ate slow-digesting carbs like whole grains for breakfast and lunch, their insulin levels were much lower, and they burned more calories and fat during the day. They also had more endurance during training than athletes on a fast-digesting carb diet of food like plain bagels or white bread.
Try to ensure that each meal you eat before training or working out includes slow-digesting carbs such as sweet potato, oatmeal, fruit, or wholemeal bread.
Listen To Music
Depending on what you are into when it comes to music, it can be a game-changer when you hit the gym. Music, particularly anything with a strong baseline and an upbeat tempo, can make you run faster and train harder, keeping you focussed on your ultimate workout goals.
Music is a great motivator, so put together a playlist of your favorite songs that get your pulse racing and will ultimately jack up your adrenaline.
Get a Personal Trainer (PT)
Motivation is key to any exercise or training program, so a personal trainer may be the answer when that fails and your willpower is low. Not only can a PT motivate you and help you with your training goals, but they will also offer you nutritional advice, so your diet is correct for the type of training or workout you are actually doing.
You may think that paying for a PT is a bit of a luxury, especially if you are on a tight budget. Nonetheless, if you really want to get the most out of your workouts, a PT is a great investment, and you will see a vast improvement in your health and fitness levels in no time.
Get with the Program
If training at the gym isn’t cutting it for you anymore, then look at different fitness and training programs that may give you a little more motivation and let you have a bit more fun when it comes to exercising. There are numerous fitness programs available depending on where your focus lies.
High-intensity Interval Training (HiIT), for example, is a type of cardiovascular interval training where you do intense, high-impact aerobics or training sessions with less severe recovery periods.
Bungee fitness is another form of exercise and training where you wear a harness attached to a bungee cord before taking part in a full-body, high-intensity workout. Bungee Fitness was designed to make exercise exciting and a lot more fun and ensure that moves like lunges, jumps, and squats have less of an impact on your joints.
Ditch your Diet
You may think that you have a well-balanced, healthy diet, but the reality is you are probably not eating the right food. Processed foods contain a lot of hidden sugars, fats, and large amounts of sodium which aren’t just bad for you; they will also make you feel sluggish and tired.
Look at swapping processed foods for whole, natural foods such as fruit, vegetables, nuts, grains, lentils, beans, fish, and lean meat.
Your health food store is more than likely awash with various supplements to complement your diet and improve your fitness levels. For example, a natural supplement that is known to help athletes with their performance is nitric oxide.
But what does Nitric Oxide do? When taken regularly, nitric oxide promotes vasodilation, or widening of the blood vessels, which in turn helps to increase the transferral of nutrients and oxygen to working muscles during exercise, thus enhancing performance.
Whether you work out and train before you go to work or in the evening when you’ve finished, there are certain things you can and should do to gear yourself up for the battle ahead.
Nutrition, supplements, and mindset play equally important parts in your training schedule as the actual training itself. Once you get a healthy balance of all three, you should start feeling the results and seeing an improvement in your fitness program.