You have mostly listened about losing weight methods as it is most tough to lose weight, but do you know that it is harder to gain weight than losing it. For the skinny guys whether the being lean is genetic or due to any physical health problem it is tricky to gain weight.
The weight of a human should remain moderate, whether it is a man or woman. Most people ask, is there an effective way to gain weight? Yes, of course there is a best way to gain weight along with taking a healthy diet that is the best mass gainer. It is the best choice for a hard weight gainer.
Mass weight gainers add calories and lean muscles and make the body attractive. For gaining weight, it is necessary to first look out at your daily routine and check if you are taking the essential amount of nutrients.
Your daily diet must have enough amounts of proteins, carbohydrates and vitamins. Along with taking the proper diet, mass gainers are good for specifically hard gainers.
A weight gainer also termed as mass gainer that takes in the form of supplements or powder along with juice or shakes. It helps the body in quickly gaining weight as it is rich in vitamins, and all necessary nutrients that a body requires gaining weight.
The mass gainers act as food for muscles and bones. The people who join gym for leaning muscles, the weight gainer is essential part of their food. The weight gainer helps to surpass the required amount of the energy in the body that a meal fails to give.
It helps to build up the body muscles and defines them. It boosts up the calories level to a different extends. After workout, the use of weight gainers recovers the muscles strength and builds the muscle issues quickly.
The mass gainers have low fat content, and it minimizes the conversion of the calories into body fat.
Disadvantages:
For skinny guys, there are many benefits of weight gain. But there are many disadvantages of the mass gainer also. Everything remains beneficial only in modesty.
If you become habitual and take in excess amounts for the purpose of fast weight gain, it will become harmful for your health. The side effects of using the excess weight gainer are as follows;
High-quantity of weight gainer supplement or powder can cause liver damage, headache and nausea. Weight gainers are rich in carbohydrates and proteins, but have low fats. Due to this low blood pressure, issues may occur.
For those who have high blood pressure problems, the weight gainer is a good option. But for the people who have low blood pressure issues it is not suitable.
The mass weight gainer users can suffer with kidney and many stomach problems such as cramp, pain and gases. If the weight gainer you are using is rich in caffeine, it may cause dehydration.
Best Weight Gainer For Skinny Guys:
Product Name
Rating
Price
Optimum Nutrition Serious Mass Weight Gainer Protein Powder
Following are the best weight gainers for the skinny guys who want lean muscles and healthy and pretty body shape as well.
Optimum Nutrition Serious Mass Weight Gainer Protein Powder
Dymatize Super Mass Gainer Protein Powder
BSN TRUE-MASS Weight Gainer
Isopure Mass Protein, Vitamin C and Zinc
Naked Vegan Mass
Vitol Russian Bear 5000
Mass Gainer Protein Powder
Real Gains Weight Gainer with Complex Carbs and Whey
CytoSport Cyto Gainer Protein Powder
Optimum Nutrition Serious Mass Weight Gainer Protein Powder:
The best protein powder for gaining weight and acquiring the exact muscle shape for skinny guy Optimum Nutrition Serious Mass Weight Gainer is the best option.
It is rich in healthy nutrients including creatine, vitamin C, D, E, maltodextrin, zinc, Proprietary Protein Blend that is a mixture of Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, and Egg Albumen.
It provides up to 1250 calories. For the beginners who have started the recent exercise routine for gaining weight, this powder is suitable one. It provides about 50grams of proteins including creatine and glutamine, 25 vitamins and minerals.
It provides about 250 gram of carbohydrates to the body per serving. Zinc in this protein powder is good for endurance and enhancing the immunity power of the body.
It is available in different tastes including banana, chocolate, chocolate peanut butter, strawberry, vanilla, cookies and cream. You can easily blend this by using a blender. You can also add it in fresh or frozen fruits.
Dymatize Super Mass Gainer Protein Powder:
Dymatize Super Mass Gainer Protein Powder is also the best weight gainer for the skinny guys with a perfect combination of amino acids, creatine monohydrate, and leucine that combine to form 52g of proteins.
It contains 10g of fats, and 254g of carbohydrates. It is a rich source of energy. Furthermore, it provides about 1900 calories of energy mixed with skimmed milk and 1300g calories if mixed with water.
The proteins in this powder activate muscle protein synthesis. It is a suitable choice for hard weight gainers. For balancing the nutritional level, muscle recovery and health of muscle tissues, it also contains 17 vitamins and minerals. It is free from gluten, but it is tough to blend as it makes the texture thick.
Bsn True-mass Weight Gainer:
BSN TRUE-MASS Weight Gainer is the best weight gainer for beginners who have not used any type of supplement before that. It contains a medium amount of calories, ranging from 700 to 1200 that is suitable for beginners.
It is a unique blend of crabs and proteins. Furthermore, it contains about 45-50g of proteins including whey protein concentrate, whey isolate, egg whites, micellar casein, and hydrolyzed whey protein.
It also contains some sensitive ingredients such as soy, and fish. That is not good for vegans. It contains carbohydrates and proteins in a ratio of 2:1 that perfectly support the mass gaining goals.
For a balanced diet, healthy fats are added into it. But before drinking it must be shaken well otherwise it would be grainy. It is available in different flavors; ice cream, chocolate, vanilla, strawberry, cookies and cream.
Isopure Mass Protein, vitamin C and Zinc:
Isopure Mass Protein is the rich source of vitamin C and zinc for getting a strong immune system. It is good for beginners who have never used any weight gaining supplement or powder before.
It is fully loaded with heavy and beneficial nutrients including 86g of carbohydrates, 63g 100% pure whey protein isolate. Furthermore, it provides about 600 calories of energy and is useful in gaining weight and keeping the body fit and healthy.
It is not very sweet and not very hickthick, that’s why it is good for bones. It is free from lactose and gluten. Not only that, but it is a completely clear protein due to proper filtration through the microfiltration process.
It provides 4.9g L-glutamine and 11.5g of BCAAs per serving. If you want a high level of energy, make a thick shake by adding 6 scoops in 16 ounces of water. It facilitates the body with essential amounts of vitamin C and zinc for supporting the immune system.
Naked Vegan Mass:
Naked Vegan Mass is plant based weight gainer supplements consisting of brown rice protein and premium pea proteins. The complex carbohydrates and proteins in this weight gainer help in muscle growth and enhance the weight of the body.
It is a rich source of achieving a high level of energy. It provides about 1230 calories of energy and 50 g of proteins per serving. Furthermore, it contains about 5- ingredients; pea protein, rice protein, maltodextrin, natural vanilla and organic coconut sugar.
It also promotes the growth of other body parts. You can use it by mixing in the shakes and smoothie bowl. The best time to take it is before, before workout and before going to bed.
Vitol Russian Bear 5000:
Vitol Russian Bear 5000 is the best and ideal weight gainer for hard skinny guys. It provides the user about 500 calories of energy that is more than enough for gaining weight.
It provides about 292 g of the proteins, mega 46g of MCT’s to the body preserving and has zero fat content. MCT is not stored in the body as body fat and it becomes a source of energy by retarding the muscle glycogen within muscle tissues for hard training sessions.
It is also a good source of vitamins and minerals including colostrum that is anabolic, boron, sikadeer antler powder, eleutherococcus, and inosine HXR. It is free from artificial sweeteners and preservatives.
Mass Gainer Protein Powder:
Mass Gainer Protein Powder is the best and ideal choice for the people who are struggling due to small size. This weight gainer powder provides maximum strength to the muscles.
It maximizes the amino acid absorption up to 20%. It contains ProHydrolase that enhances the benefits of the proteins and also assists the body in absorbing the EAAs for building muscles.
It provides up to 1000 calories of energy due to proteins and carbohydrates. For getting the high level of energy you can use it twice a day with skimmed milk.
Real Gains Weight Gainer with Complex Carbs and Whey:
Real Gains Weight Gainer with Complex Carbs and Whey provides about 602 calories of the energy to the beginners. It facilitates the gymer with 6g fat, 84g carbohydrates and about 53g of proteins.
It is high in protein and low in fat. Therefore, there is probably less chance of getting fats. It is not thick and has delicious and tasty flavors as well. It dissolves easily in shakes. Furthermore, it also provides energy through MCTs and EFA.
CytoSport Cyto Gainer Protein Powder:
For gaining weight, especially for skinny guys, CytoSport Cyto Gainer Protein Powder is the perfect one. It provides about 550 calories of energy to the smart guys.
It contains high-quantity of proteins for muscle growth after training, 3.2 g of creatine monohydrate, and 6 g of leucine and 73g of carbohydrates for muscle growth, strength and prevent the muscle tissues from breakdown.
There are certain substances that are banned by most organizations, and this product is tested for all such substances.
Key Nutrients That Should Be Present In A Weight Gainer:
The weight gainer you buy for making your muscles lean and active, keep in mind the following nutrients should be in it.
Protein
Whey protein is the necessary part of the weight gainer as it is the biggest source for strengthening the muscles and making them strong. If you want to get low protein content then you can choose the gainer with whey concentrate.
Carbohydrates:
They are an instant source of energy and for getting good health the ratio of protein to carb should be 1:3.
Maltodextrin:
Along with providing the max energy level, this vegetable starch powder enhances the flavor and shelf-life.
Creatine:
For producing max amount of ATP, creatine is the best one. It is also produced by the body. Along with all this, for healthy growth of the body the powder should have vitamins, fibers, minimal sugar and digestive enzymes.
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