Health & Fitness

As of 2021, West Virginia ranked the highest of all states in depression rates. With a rate of 26.4%, over one-quarter of West Virginians battle depression. The rates of suicide, anxiety, and stress in the state also rank among the highest in the nation. Part of the reason for this is the significant amount of […]

The benefits of exercise on the body are well documented. Foremost, its physical benefits include weight management, reduction in the risk of heart diseases and certain types of cancers, and strengthening of muscles and bones. As the body reaps these benefits, it becomes easier to maintain healthy blood sugar and insulin levels. For older people, […]

If you’re one of those people who gain weight faster than others, ending your diet can be intimidating. You’d know that skipping a day of exercise or having another serving of food can tip the scale immediately. It’s frustrating, but you’re not alone. The rate at which you gain or lose weight is influenced by […]

The COVID-19 crisis has challenged the health and well-being of every individual. Not only does the novel coronavirus pose a threat to physical health, but the pandemic repercussions have compromised the overall well-being of people. Think of almost 300 million COVID-19 cases and over five million deaths reported worldwide. Consider mental health issues that have […]

Omega-3 fatty acids are essentially for survival. However, finding a way to get in the optimal amount of omega-3 fatty acids every single day is what really helps us to thrive. This is where most people struggle. The fact is that it’s so important to find a way to embrace these essential fats because using […]

Believe it or not, your workout doesn’t start when you walk in the gym—it literally starts when you wake up in the morning and carries on throughout your day. Preparing for a workout at the gym goes way beyond just packing your gym bag. For example, it would help if you ate the right kinds […]