Sahil Khan Workout Routine And Diet Plan 2023

Every person has its own specialty. It is a common trend that when we like a person due to some qualities, we make them our hero and want to follow him/her in every step of our life.

There are many famous Hollywood and Bollywood stars that live in the hearts of the people and are heroes of many people’s lives. Sahil khan is also one of them. Sahil khan is the most popular Indian actor, film director, body builder, fitness advisor and model.

He is also known as style boy and Sahil khan style because of his body and modelling. He is a well-known fitness advisor and body-builder, that’s why his fans want to know his workout and diet plan schedule.

It is a fact that people are always impressed by someone they want to do and eat the same thing that his hero takes. But they don’t understand that expert advice is more beneficial for them.

For the fans of Sahil khan, we have compiled the workout schedule and diet plan of their superstar. You can follow the fitness secrets of Sahil khan and can get a body like him.


Sahil khan is known as India’s Official Esthetic King in the fitness industry and has won many honors in Mumbai. He was born on 5th November 1976 in Kolkata. His mother was Chinese and father was a famous Muslim actor and fitness entrepreneur.

Career of Sahil Khan

This Bollywood star started his career in 2001 and worked in Aladdin, WWE superstar, Ramaa the Savior and style. His physique in Excuse me and Aladdin has impressed his fans a lot of. Behind this great fitness are his struggle and a deep attention on its work routine. His diet and work routine is quite tough and different from beginners.

Body Measurement Of Sahil Khan

He will be 45 years old in November 2021. His height is about 5’10’’ and weight is about 90kgs. The measurement of his chest, biceps and waste is about 47 inches, 19 inches and 32 inches.

Sahil Khan’s Diet Plan

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It is good to have a fit and healthy body, and for this one has to sacrifice his favorite thing to gain something better. But it is advice for you to eat what you like most. 

To keep your body fit, try to eat fast food in little quantities and healthy food in large quantities. Sahil also adopts the same formula and eats according to his will.

He likes to take three small meals instead of one large meal. The diet of the superstar is quite nutritional. He takes a balanced diet that consists of 30% fats, 30% proteins, and 40% crabs and as a body builder he avoids junk food and sleeps about 7 hours daily. His daily diet includes:

  • Whey shakes that contains 40gram of protein.
  • He takes about 6 six eggs whiteness and one or two egg yolk
  • For the blood sugar regulation, one bowl of oak with a pinch of cinnamon
  • Olive oil or linseed oil (one spoon)
  • Peanut butter (1 tablespoon, sometime)
  • A handful of banana or strawberry with few raisins
  • 3-4 dates and multivitamin capsules
  • Brown rice, grilled chicken breast, sweet potatoes, red potatoes, white potatoes and other vegetables (green salad)
  • Flax oil, almonds, almond oil for essential fats

Sahil Khan’s Workout Plan

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He opened his first open-air beach gym called “Muscle ‘n’ Beach Gym” in India in February 2016. He is crazy about his workout plan and fitness. Not only that, but he gets up at 5am and starts his workout by running about 4-5 km. Then he takes a rest for half-an hour and does his breakfast. After that, he again starts his workout. He divides his days for different body part’s workout.

On Monday:

  • For chest and abs workout
  • Crunches- 4 sets of 30 reps
  • Exercise ball crunches-4 sets of 30 reps
  • Hanging leg raises-4 sets of 30 reps
  • Incline dumbbell press-4 sets of 10-15 reps
  • Flat bench dumbbell press
  • Hammer strength incline
  • Hammer strength flat press
  • Cable crossovers-10-15reps

On Tuesday:

  • Leg presses
  • Leg extensions
  • Weighted squat
  • Hack squat
  • Stiff leg deadlift
  • Leg press calf raise for shredded calves 
  • Standing calf raises
  • Lying legs curl
  • Seated calf raises

On Wednesday:

  • Back and abs
  • Wide grip pull up
  • Reverse grip pulls up
  • Cable rope crunches
  • T-bar rows
  • Straight arm pulls down
  • Roman chair crunches
  • Reverse crunches

On Thursday:

  • No work out

On Friday:

  • Shoulder and abs workout
  • Hanging legs raises
  • Barbell shrugs
  • Reverse crunches
  • Dumbbell presses
  • Machine lateral raises
  • Reverse pec decks

On Saturday:

  • Triceps and biceps workout
  • Lying extensions
  • Close-grip barbell bench press
  • Dips
  • Rope press down
  • Straight bar cable curls
  • High cable curls
  • Straight bar cable curls
  • Hammer curls
  • Preacher curls
  • On Sunday:
  • No workout

This is the weekly workout routine of Sahil khan.

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