If you are someone who has been trying to lose weight for a long time, you must have heard about or even tested dozens of diets and fasting methods. However, there are ones that people swear by and others that have shown actual results.
Intermittent Fasting is one such fasting method that took the internet by storm due to its effectiveness. It is an eating pattern involving fasting for short periods and then eating at a particular window, for a few hours a day.
While scientific evidence has shown the benefits of Intermittent Fasting for weight loss, it improves digestion, and even prevents diseases, some people claim that it does not work. Why? Lack of motivation and accountability.
One of the reasons that intermittent fasting doesn’t work for most people is that they don’t have any tools to motivate them and track their progress. Without tracking your progress, you won’t be able to notice whether the fasting method is working for you, making you skeptical about it. This is why you need a free intermittent fasting app, like Lasta, that helps you plan, track and motivate to fast.
Before we delve into the mistakes to avoid while practicing Intermittent Fasting, let’s take time to understand how exactly Intermittent Fasting works for losing weight.
How Intermittent Fasting Affects Your Body
First, rid yourself of the thought that, just like other diets and fasting methods, Intermittent Fasting focuses on what to eat. Instead, Intermittent Fasting is all about when to eat. It is an eating routine that works on alternative periods of fasting and eating.
By restricting your food intake, you are essentially reducing calorie intake in your body. This, in turn, leads to an increase in the release of norepinephrine, a fat-burning hormone, which results in losing weight. Because of these changes in your hormone levels, Intermittent Fasting even helps boost your metabolism.
But it is a gradual process that takes several days and even weeks to lose weight safely. Yet if you notice a significant amount of weight loss in a short time, you should re-evaluate your calorie intake to see whether it is meeting your body’s nutritional needs.
It also means that you might be making mistakes while practicing Intermittent Fasting and should try to fix them.
Why Is Intermittent Fasting Not Working For You?
Here are four mistakes you are making while practicing intermittent fasting that might be holding you back on your weight loss journey.
1. You’re Jumping Head-First Into Fasting
The most common mistake is not taking it slow, and you might be doing the same thing. We are not used to restricting our food intake for a while; instead, we eat every few hours. But jumping right into fasting for 24 hours will not be an effective way to lose weight as you will become hungry often and won’t be able to commit to the fast. So, to remain consistent, start with a small fasting window and gradually increase the time frame.
2. You’re Eating Too Much During Your Eating Window
Whatever intermittent fasting plan you have chosen according to your needs, you should adhere to its rules. But that doesn’t mean you have to stuff yourself after fasting for an extended period. If you end up overeating during your eating window, your calorie intake will be as much as before fasting, which will ruin your progress. Instead, you can use a calorie counter app such as Lasta, which will help you keep track of your calorie intake and help you lose weight sustainably.
3. You’re Not Eating Healthy
Because Intermittent Fasting focuses on when to eat, it forgets to tell you about what to eat. This can make it difficult for you to lose weight as, during your eating window, you consume a lot of calories and do not indulge in eating nutritious foods due to the lack of a healthy meal plan. So, to take advantage of Intermittent Fasting, include fiber-rich, low-calorie foods in your diet.
4. You’re Skipping Meals When You Should Be Eating
If you skip your meals even during your eating window, it will hinder all your progress as you will be extremely hungry during your fasting hours. As a result, you might overeat during your next eating window, lose all energy, or even faint during fasting hours, which is very dangerous for your health. So, to maintain your health along with losing weight, you should eat when you are supposed to.
Though Intermittent Fasting has proven beneficial for your health, it can lead to many difficulties if not done right. This is why it is important to know what plan suits you the most, to follow it thoroughly, and to stay hydrated the whole time.