Health & Fitness

Stress is a natural physical and mental reaction and something we all experience from time to time. However, prolonged or frequent bouts of stress, known as chronic stress, can have significant negative effects on our bodies and impact our overall wellbeing. What are some common signs of stress on your body? Stress can impact both […]

As a nurse, your job can be stressful and challenging at times. You know the drill. You’re rushing around the hospital to provide the best care possible for your patients. But amid all the chaos, it can be tough to keep track of who. And what’s worse, you may have a patient or two who’s […]

Not everyone who wants to quit smoking has been successful. It would be nearly impossible to quit once you start lighting your first stick. A few succeeded in quitting cold turkey, but it took great resolve and heavy inspiration.  Some thought about the health of their families who were subjected to second and thirdhand smoke, […]

Health isn’t a one-time project. It is a long-term commitment that will require effort and discipline from people every day. Unfortunately, the temptations of life will always be there to sabotage our best intentions. It is especially true when it comes to diet and weight loss. People need to be aware of their weight and […]

Being cautious and taking care of your skin is vital, even more so as a child. Being a kid is already hard enough without adding skin problems to that list.  Some of the most apparent changes that they go through happen to their faces, so as a parent, you need to be prepared.  Thankfully, Kidskin […]