The human body consists of voluntary and involuntary actions. When an action is performed after some thought, it is called a voluntary action, for instance, eating, running, walking, and jumping. Involuntary action refers to those actions that occur spontaneously, without the involvement of thought or consciousness, for example, sneezing, digestion and breathing.
Although you can control your voluntary actions, it is challenging to maintain your involuntary processes unless you try a biofeedback treatment technique. It is a proven way of having better control over your health and treating conditions such as high blood pressure, migraines, and chronic pain. How does it work, and some things related to it? Read on to find out.
Biofeedback is a non-invasive mind-body treatment that helps people control their bodies’ involuntary processes. Electronic sensors are attached to your bodies that inform you about the changes inside. Using the feedback, you can relax the muscles and practice controlling your body for improved health.
Which Equipment Is Used In The Therapy?
Biofeedback is conducted using various equipment depending on the bodily functions sought to be monitored. Usually, electric sensors are attached to certain areas of the body, which are then connected to a measurement device that provides feedback.
Different Types Of Biofeedback Therapy
Different types of this treatment are used for various purposes, including electromyography to obtain data on muscle tension, thermal to determine skin temperature, and pneumographs to calculate respiration rate. Chest expansion and contraction, capnometer to assess a person’s breathing quality, and air pressure to check muscle performance are also used.
What Happens During A Biofeedback Session?
The number of sessions and the length of the treatment depends on several factors, for example, the response rate and overall objectives. A typical session involving this therapy lasts between 30 minutes to 60 minutes and consists of four to six sessions. Some people might require as many as ten sessions to see the results.
A session begins with an initial consultation or discussion, after which the therapist attaches electronic sensors or the necessary equipment to your body. Once they are firmly connected, you might be asked to perform mental exercises, including breathing, meditation, relaxation, and visualization.
During these activities, the device would measure the physical response to enable the therapist to understand the problem thoroughly.
What Are Its Different Uses?
This treatment is used to treat various conditions or physical and mental issues.
Migraines
Biofeedback therapy is commonly used for headaches and migraines. Since stress and mental tension are the primary causes, therapists use this therapy to bring about relaxation in the muscle and reduce the frequency of migraines.
Chronic Pain
It is also beneficial for people suffering from chronic pain, as it helps them recognize the constricted muscles in the body and relax them using various techniques. It is helpful for fibromyalgia, temporomandibular joint diseases or TMJ, low back, and abdominal pain.
Loss Of Bladder Control
Urinary incontinence, characterized by the loss of bladder control and urine leakage by accident, can be treated with this therapy by helping people control and strengthen their pelvic muscles, which play a vital role in bladder control. It shows you where the pelvic muscles are located, how they respond to exercise, and what exercises are ideal for strengthening them.
If you suffer from headaches, migraines, abdominal issues, chronic pain, or other mental and physical ailments, biofeedback treatment is the best option for you. It is effective and enables you to make subtle changes for a healthy body.
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