If you struggle with thinning hair, you may be wondering how long it takes to see results from supplements and hair growth serum. The truth is, it depends. The type of product you choose and how good you are at using it as instructed will play a role in how long it takes to see results.
However, a good rule of thumb is that you should begin to see results within a month. However, you may see improved results over a full hair-shedding cycle, which can last for several months.
You have several choices when it comes to supplements to promote hair growth. Some are taken internally to provide vital nutrients that support healthy cell development.
Other topical treatments are designed to target the scalp and hair follicles directly. You may see varying results on differing timelines with these approaches.
Pills
If the idea of taking a daily pill to have a full head of healthy hair appeals to you, then this may be a good choice. Hear supplements work internally to ensure your body has the nutrients it needs for proper cell production. When those nutrients also support hair growth, you can expect to start seeing results within a month or so. As a bonus, you may also notice stronger, healthier nails.
Lotions
Much like popular niacinamide face cream can help boost your skin’s appearance, hair lotions work to stimulate growth and improve follicle health. They improve scalp moisture and reduce inflammation and irritation to cut down shedding.
Serums
Hair serums are similar to lotions, but they are thinner and, according to some users, easier to apply. Most serums work by nourishing follicles so they can produce healthier hair that resists shedding. Expect to start noticing results within about a month, although significant changes often take three months or so to see.
Shampoos
Some shampoos do more harm than good, so finding one that supports scalp health is a key part of slowing hair loss. For best results, look for products that are designed to hydrate and soothe the scalp.
Typical Timelines & Real-World Experiences
Everyone will experience different results, but you should begin to notice less shedding and a healthier scalp within about a month.
By 90 days out, you will be sporting visibly thicker hair. In three to six months, you will likely notice a drastic reduction in shedding, although it is important to remember that the average person loses between 50 and 100 hairs a day.
Supplemental Therapies
With any type of treatment, you may see improved results by employing supportive therapies. Using scalp massage, limiting heat treatments, and eating a proper — and balanced — diet can go a long way to supporting your efforts to promote healthy hair.
Results You Can See and Feel
It is helpful to remember that every treatment may not work for everyone trying it, but hair growth supplements have a great track record of supporting healthy hair. Ultimately, the timeline for hair growth depends on what type of supplement you choose, its quality, and how well you adhere to the prescribed use schedule.
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